About this course
This comprehensive course is designed for dental professionals seeking to enhance their skills in managing stress within dental practice using Cognitive Behavioural Therapy (CBT) techniques. It will equip you with practical tools to address common stressors effectively and maintain professional composure.
Our course looks into the foundational principles of CBT and its application in stress management, with a focus on the ABC and ABCDE models. You will learn how to identify and re-frame stress-inducing thought patterns specific to dental practice, facilitating a more balanced approach to managing professional challenges.
The ability to effectively manage stress is vital for dental professionals to ensure optimal focus and patient care. This course provides an in-depth exploration of cognitive techniques and anchoring strategies, enhancing your capacity to handle high-pressure situations with confidence and resilience.
This course is relevant to dentists, nurses, hygienists, therapists, and other dental care professionals.
CPD Time: 1 hours (1 CPD Credit)
Customer feedback on this course
- The course provided practical tools that I could immediately apply in my clinic.
- Understanding the ABC model has changed how I approach stress-inducing situations.
- The techniques taught have significantly improved my stress management skills.
- I feel more confident in handling high-pressure situations after this course.
- The anchoring techniques were a game-changer for my on-the-spot stress relief.
Assessment: 12 MCQs. Pass mark 75%. more…
On passing the assessment you will immediately receive a GDC-recognised Enhanced CPD Certificate.
Aim:
To equip dental professionals with effective CBT techniques for managing stress within their practice.
Course Objectives:
• Understand and apply the ABC and ABCDE models for stress management.
• Recognise and correct cognitive distortions to improve mental well-being.
Anticipated Learning Outcomes:
• Identify stress-inducing beliefs using the ABC model.
• Apply the ABCDE model to re-frame and manage stress-inducing thoughts.
• Recognise common cognitive distortions in daily practice.
• Practice anchoring techniques to manage immediate stress effectively.
• Integrate CBT techniques into daily routines for long-term resilience.
GDC Development Outcome: A, B
Learning content:
Introduction to CBT and the ABC Model for Stress Management | Expanding to the ABCDE Model: Disputation and Re-framing | Recognising and Correcting Cognitive Distortions | Anchoring Techniques for Managing Immediate Stress | Re-framing and Integrating CBT Techniques in Daily Practice
View full course description
CBT Techniques for Stress Management in Dental Practice
Course Description
Introduction to CBT and the ABC Model for Stress Management
This section introduces Cognitive Behavioural Therapy (CBT) and the ABC model, tools for managing stress by examining thoughts, emotions, and behaviours. Dental professionals can learn to identify stress-inducing beliefs and modify them to manage stress effectively.
Example of the ABC Model in Practice
An illustrative scenario demonstrates how the ABC model can be applied in a dental setting, breaking down a stress-inducing situation into Activating Events, Beliefs, and Consequences to manage stress proactively.
Benefits of Using the ABC Model for Stress Management
This section outlines practical benefits for dental professionals using the ABC model, such as identifying stress-inducing thoughts, reducing emotional reactivity, and promoting balanced responses in high-pressure situations.
Practical Exercise: Applying the ABC Model
Participants are guided through an exercise to use the ABC model in real-time, helping them to manage stress constructively by identifying and reframing their beliefs during stressful situations.
Expanding to the ABCDE Model: Disputation and Re-framing
This section introduces the ABCDE model, an extension of the ABC model, with added steps Disputation and Effective New Beliefs. Dental professionals learn to challenge initial beliefs and adopt healthier thought patterns.
Applying Disputation in Practice
Practical guidance on using disputation to challenge faulty thinking and develop more balanced beliefs. This approach enhances resilience in high-stakes situations by addressing automatic stress-enhancing thoughts.
Benefits of Disputation and Re-framing
Describes benefits of adding disputation and re-framing to stress-management strategies, such as promoting self-reflection and reducing perfectionism, thus fostering a more constructive approach to daily challenges.
Practising Disputation and Re-framing
Practical advice for incorporating disputation and re-framing into daily practice, encouraging dental professionals to regularly question their beliefs to reduce stress and enhance resilience.
Recognising and Correcting Cognitive Distortions
Understanding cognitive distortions that intensify stress in dental practice. This section helps professionals identify and address these unhelpful thought patterns to improve their response to daily stressors.
Common Cognitive Distortions
Highlights common thinking errors, including all-or-nothing thinking and catastrophising, that affect stress levels. Recognising these distortions is a very important step in managing stress effectively.
Strategies to Correct Cognitive Distortions
Introduces techniques like thought questioning and thought balancing to correct cognitive distortions, fostering more balanced thinking and reducing stress for dental professionals.
Applying Corrective Techniques in Practice
Guidance for dental professionals on integrating corrective techniques into their routines, facilitating a healthier perspective and reduced stress response in everyday situations.
Anchoring Techniques for Managing Immediate Stress
Describes anchoring techniques for grounding in moments of immediate stress, offering dental professionals quick ways to regain calmness and composure in high-pressure situations.
Types of Anchoring Techniques
Looks at various anchoring methods, such as physical sensation and visualisation, that help individuals focus on the present moment, reducing stress during challenging interactions or procedures.
Practical Application of Anchoring Techniques
Illustrates how dental professionals can apply anchoring techniques in practice to maintain composure, improve patient interactions, and manage stress directly on the spot.
Benefits of Anchoring Techniques for Dental Professionals
Highlights the advantages of anchoring techniques, including enhanced concentration and emotional stability, supporting a more confident approach to daily challenges.
Establishing Anchoring as a Habit
Advises on building a routine to regularly practice anchoring techniques, making stress management an integral and natural part of daily work for dental professionals.
Re-framing and Integrating CBT Techniques in Daily Practice
Explains the power of re-framing as a long-term stress management tool, shifting negative perspectives to balanced ones to enhance resilience in dental professionals.
Building a Routine of CBT Techniques for Resilience
Strategies for integrating CBT techniques into daily routines, supporting a balanced approach to stress management and fostering resilience among dental professionals.
Benefits of Consistent CBT Practice
Discusses the advantages of regular CBT practice, from mental clarity and emotional stability to improved job satisfaction and professional resilience.
Integrating CBT Techniques as a Habit
Encourages beginning with small, manageable practices to habituate CBT techniques, creating a robust framework for professional growth and stress management.